Oh, those elusive slim legs! How much we crave them! If you are the one who always wished to wear that little black dress on a date or perhaps those pretty capris for a beach party but decided against it, fearing that someone will point out those chubby calves, time for a change. You can easily burn stored fat in your legs without even hitting the gym.
Surprised? Don’t be! Just follow mentioned simple and easy steps, modify your diet a bit, and get rid of the haunting question “how and when can I get sexy and slimmer legs?” forever. Yes, getting those enviable leaner legs is not as hard as it seems. –
For Sexy, Slimmer and Slender Legs
Walk & Run
Walking and running are two of the best exercises to get skinnier legs.Walk briskly for 30-45 minutes daily. On the other hand, while running keep a steady pace and run on flat and uphill to work on your thighs and calves.You will see a noticeable difference in 30-60 days. You should also consider hiking and golf as your leisure activity.
Salsa, rock, tango, or tap dancing, no matter which form of dancing you take up, it slims your legs. Dancing is the perfect way to attain stunning hot legs. It tones up the calf muscles and strengthens the ankles. Cycling helps in toning your legs as pedalling is a great method to develop your calf muscles.
Take a Dive!
Go swimming on a regular basis, do some laps, drain all the oedemas and pump up the blood flow throughout your legs. This will help to curb the unnecessary leg fat and build the vital leg muscles. Also, try simple floor exercises like the squat. Stand erect with hands on your hips and feet apart, at least two feet. Perform squats moves. Make sure the angle between the thigh and calf is not more than 90 degrees. Bend slowly and ensure your heels stay flat on the ground, then unhurriedly breathe out as you return back to the original position.
Plan your diet
Drink Lots of Water
To melt away all the stored fats – consume lots of water and avoid all those sugary as well as high fat foods. Keep your body hydrated by consuming at least 8 to 10 glasses of water. What’s more, prepare diet plans, and make sure the list contains all the elements that aids in building up the leg muscles – proteins and complex carbohydrates.
Eat Protein Rich Food With Antioxidant Food
Start eating protein rich food such as fish, turkey, and chicken. Besides, consume food with antioxidants such as cherries, blueberries, strawberries, cranberries, raspberries etc. to prevent any tissue damage. Increase your daily intake of fibrous fruits and vegetables. Also, avoid any salty food that as they dehydrate your body.
Follow these simple exercises, adopt a healthy diet and get away from the poignant query of how to get thin and slimmer legs in a short period of time. These simple tips will not only gradually tone and shape up your legs.
Related articles across the web