Rule your disease and not let disease rule you. Eat right food.

Many times we think what to eat and what not to eat during a particular disease.

So, let’s build up some knowledge on the right diet.

For people suffering from heart problems

Eat a low carb and easy to digest food.

 Eat on time
does fruit cause weight gain What To Eat And What Not To Eat When SickAvoid oily and spicy foodsEat more of fresh leafy vegetables and fruits

For people suffering from jaundice

Eat fruits containing vitamin C like oranges, lemons, papaya etc.

Drink fresh sugarcane juice

Take an adequate amount of milk, fruits and water everyday.

For people suffering from diabetes

First of all avoid sugar

Eat a low carbohydrate diet

vegetables What To Eat And What Not To Eat When SickAvoid oil, spices and milkReduce the amount of rice in your diet

For people suffering from arthritis

Eat nuts and seeds

Include beans in your diet

Use olive oil for cooking

For people suffering from constipation

Avoid sugary food

Eat a lot of fresh fruits and green vegetables

sprouts What To Eat And What Not To Eat When SickInclude sprouts in your diet.
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