Lemon juice offers an array of health benefits and hence is a must-include liquid in your diet.

Why should one include lemon juice in his everyday diet?

The answer to this question has been discussed in the following article.

You might have heard many health benefits of lemon by your parents and other elders. Some people say lemon helps to reduce weight, others say it is beneficial for skin diseases and so on.

lemon Improve Health By Lemon Juice

There are numerous benefits of lemon. 

It strengthens immunity
Lemon contain vitamin c, which helps to absorb iron and many other nutrients from food

Improves Digestion
Lemon contains citric acid which is similar in structure to acids found in stomach. Hence it helps to improve digestion

Helps to get a glowing skin
Either rub a lemon directly on skin or drink it with water, it will do wonders for your skin.
It helps to remove excess oil from skin and removes tanning. It nourishes the skin with vitamin c and help to maintain skin tone.

lemon juice Improve Health By Lemon Juice

It helps to get a good breath
Antiseptic properties of lemon kill the bad bacteria in the mouth. This helps to remove the bad breath.

Reduces stress
Regular use of  Lemon juice reduces stress and depression.

Acts as cleansing agent for the body
Lemon juice acts as a diuretic, stimulates the production of urine and cleans the urinary tract and the whole organism.

These were several benefits of lemon.

lemon juice2 Improve Health By Lemon Juice

Now here are some ways to include lemon in your diet

Drink lemon water throughout the day
Squeeze a lemon in your water bottle and then drink it whole day. Don’t drink simple water, mix lemon with it.

Start your day with lemon and warm water
Instead of having a cup of coffee in the morning, try squeezing a lemon in a cup of warm water and drink it. This health drink will keep you refreshed and revitalized throughout the day.

Use lemon with your meal
Squeeze half a lemon into your dishes. This not only makes your food tasty but also helps to intake lemon without any inconvenience.

By Vibudh Mittal at indiaopines blog

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