Make your mind sharp by the BRAIN DIET
1. Power of spinach –
2 Blackberry fruit –
The fruits like black grapes ,blackberry which are black or purple blue in color contain antioxidants, vitamins and phytochemicals which prevent stress I nervous of brain
3. Dry fruits –
Vitamin E enriched dry fruits like almonds, walnuts, cashew nut and peanuts helps to keep the brain healthy
4. Beans –
They maintain the glucose level of the body. its a good choice which helps to keep brain healthy.
5. Pomegranate –
The anti oxidants present in it protects the brain from free radicals . Free radicals have greatest impact on our brain.
6. Broccoli –
It prevents the mind from negative thinking..
7. Strawberry –
It prevents the brain from oxidative stress which helps to prevent various diseases like memory loss.
8. Tomato –
Lycopene found in tomato is a great anti oxidant
9. Whole grains –
Brown bread, brown rice, corn soup, porridge etc. helps the brain functioning