If you want brains, train yourself to follow the right diet.

Make your mind sharp by the BRAIN DIET

 It has been proved in various researches that eating some special foods have a positive impact on our mind. Let us know about various eatables which improves the functioning of the brain.
brain strength MAKE YOUR MIND SHARP BY THE BRAIN DIET

1. Power of spinach –

Spinach and other leafy vegetables contains which improves memory and increase the number of neurotransmitters. The anti oxidants present in these prevent us from various diseases.

2 Blackberry fruit –

The fruits like black grapes ,blackberry which are black or purple blue in color contain antioxidants, vitamins and phytochemicals which prevent stress I nervous of brain

3. Dry fruits –

Vitamin E enriched dry fruits like almonds, walnuts, cashew nut and peanuts helps to keep the brain  healthy

4. Beans –

They maintain the glucose level of the body. its a good choice which helps to keep brain healthy.

5. Pomegranate –

The anti oxidants present in it protects the brain from free radicals . Free radicals have greatest impact on our brain.

brain diiet MAKE YOUR MIND SHARP BY THE BRAIN DIET

6. Broccoli –

It prevents the mind from negative thinking..

7. Strawberry –

It prevents the brain from oxidative stress which helps to prevent various diseases like memory loss.

8. Tomato –

Lycopene found in tomato is a great anti oxidant

9. Whole grains –

Brown bread, brown rice, corn soup, porridge etc. helps the brain functioning

bigstock Brain Aging MAKE YOUR MIND SHARP BY THE BRAIN DIET
By Vibudh Mittal at indiaopinesblog
Image Source: 123
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