Do you take your exercise and your fitness level seriously? Are you looking to get better results and workout anywhere anytime – fitness expert and trainer Mukul Nagpaul recommends this simple yet effective method developed by elite US military forces – the TRX workout.
The Two ropes that we are talking about is a set of adjustable straps with handles that are anchored to something sturdy above head level, including a ceiling, wall, tree branch, fence or pole and is called Trx Suspension Trainer
The TRX Suspension Trainer was developed by former US Navy SEAL Randy Hetrick, as he and his fellow SEALS searched for ways to stay in peak physical condition with limited access to training implements and/or space. Starting as parachute webbing, it has developed into a well-made, portable training system that is affordable and user friendly. Its a great way to exercise indoors or outdoors.
The advantages are that it gives a fast total body workout with emphasis on core muscles in almost all the movements. A Trx workout burns fat, builds power, strength, flexibility, balance, mobility, and prevents injuries, all at the intensity you choose and is fun at the same time. It is portable so you can carry it wherever you want and especially when you are traveling and don’t have a fancy gym to do your workout.
A word of caution – it is best to assess your fitness level by a professional before you attempt the TRX workout.
By Mukul Nagpaul