NO WATER, NO LIFE, NO BLUE, NO GREEN
It’s no magic bullet, but the benefits of water are many
1.Stay slimmer with water
Trying to lose weight? Water revs up metabolism and helps you feel full.
- Replace calorie-laden beverages with water and drink a glass before meals to help you feel fuller
2.Water boosts your energy
If you’re feeling drained and depleted, get a pick-me-up with water. Dehydration makes you feel fatigued.
3.Lower stress with water
85% of your brain tissue is water. If you’re dehydrated, both your body and your mind will be stressed.
4.Build muscle tone with water
Drinking water helps prevent muscle cramping and lubricates joints in the body.
5.Nourish your skin
Fine lines and wrinkles are deeper when you’re dehydrated. Water is nature’s own beauty cream.
6.Stay regular with water
Along with fibre, water is essential for good digestion.
7.Water reduces kidney stones
The rate of painful kidney stones is rising because people, including children, aren’t drinking enough water
Are you drinking enough water?
Generally, nutritionists recommend:
- Drink eight glasses of water a day.
- You may need more water if you exercise or sweat heavily.
- You may need less water if you drink other beverages often.
By Vibudh Mittal at indiaopines blog