Healthy formula for life is in the formula H2O, i.e. water. Drink water as much as possible to keep unhealthiness at bay.

NO WATER, NO LIFE, NO BLUE, NO GREEN

It’s no magic bullet, but the benefits of water are many

drink water Seven Wonders Of Water

1.Stay slimmer with water

Trying to lose weight? Water revs up metabolism and helps you feel full.

  • Replace calorie-laden beverages with water and drink a glass before meals to help you feel fuller

2.Water boosts your energy

If you’re feeling drained and depleted, get a pick-me-up with water. Dehydration makes you feel fatigued.

3.Lower stress with water

85% of your brain tissue is water. If you’re dehydrated, both your body and your mind will be stressed.

4.Build muscle tone with water

Drinking water helps prevent muscle cramping and lubricates joints in the body.

5.Nourish your skin

Fine lines and wrinkles are deeper when you’re dehydrated. Water is nature’s own beauty cream.

6.Stay regular with water

Along with fibre, water is essential for good digestion.

7.Water reduces kidney stones

The rate of painful kidney stones is rising because people, including children, aren’t drinking enough water

drink 8 glasses water Seven Wonders Of Water

Are you drinking enough water?

Generally, nutritionists recommend:

  • Drink eight glasses of water a day.
  • You may need more water if you exercise or sweat heavily.
  • You may need less water if you drink other beverages often.

By Vibudh Mittal at indiaopines blog

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